“After trauma, the world is experienced with a different nervous system.”
This powerful thesis statement, and a discussion of its implications in Chapter 4 of The Body Keeps the Score, is the focus of today’s Somatic Self Care conversation with the wonderful Mary Richards.
If you enjoyed listening, please forward this email to your yoga friends. Here’s how they can read the archives and subscribe.
Thank you for being here. Thank you for spending time on your wellness today. I’m so very grateful to walk this path with you.
Talk soon,
Lizzie
PS. An artist friend, Haylee Clare, just released a beautiful deck of oracle cards. If you contribute to her Kickstarter in the next few days, I’d be honored to gift you an enrollment in our upcoming Silence Is Everywhere event. Just reply to this email to let me know you supported Haylee.
Upcoming ways to connect:
Shoulderstand is Mama’s favorite pose. Join us for part-two of our Shoulderstand Masterclass on April 12th (or watch the recording) and you’ll receive the recording from part-one for free.
Save the date for our next free live savasana session for subscribers to this newsletter: Tuesday April 26th at 10:30am Salzburg time. As always, the recording goes out here later that week.
Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.
Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).
Your body is the gateway to your inner life