I am starting a limited-edition podcast called Somatic Self Care with certified yoga nerd Mary Richards. It will be distributed via this newsletter, so buckle up.
You’re in the right place to receive our upcoming conversations about attuning to your energetic body. One area of focus will be how to shift our nervous systems out of constant up-regulation, and toward what Mary calls a state of parasympathetic eminence. Yes please!
If this sounds good, please forward this email to your friends seeking mind-bodyfulness. Here’s the link to subscribe.
And please join me on Monday, February 28th, for a free Savasana Session. We’ll practice live together at 10:30 am Salzburg time. Sorry, Americans, I know it’s early. But I’m hoping some of my beloved Australians can join the fun this time. Recording going out here next week.
Talk soon,
Lizzie
Upcoming ways to connect:
Shoulderstand is Mama’s favorite pose - and a powerful tool to shift into parasympathetic dominance. Enroll in our March masterclass and receive the recording to our Headstand session for free.
Ready to become a certified Restorative yoga teacher? We’re only planning to offer one online training this year - and it starts soon.
Pranayama is often taught as a way to restrict the breath, using complex counting methods to achieve increasingly long holds. This focus on control leads to hardening. And practicing this way misses the delicious truth that the breath is breathing you. Join our March workshop Letting the Breath Breathe You: Practicing Pranayama With Compassion to learn a softer approach.
Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).
We're Starting a Podcast!