You don’t need another coffee, You need a nap. Or, Savasana, Which is like an adult nap. I’m still learning this. Learning to listen to my exhaustion Instead of the shouts of my inner perfectionist. Know what I mean? Comment “me too” on this post. Three ways to learn Restorative Yoga with us:
Me too! I keep thinking I'll rest, just after I've done just this one more thing.....And then there's another 'just one more thing' until by the end of the day I'm wrung out. On the days that Savasana gets a look in, I can be tired at the end of the day but it's a different quality - more easeful somehow.
Me too! I noticed today when I felt tired, my first reaction was to force myself to get up and “do” something. I’m not sure where this resistance to rest comes from.
Me too! And was called a 'lazy ass bitch ' by my partner when I finally did lie down a couple weeks ago. We are now separated. I have been sick all week. Slept until 12:30pm today, maybe for the first time in my life. I never sleep this late!
Thank You for the encouragement to listen to my body! I was considering a nap or.... I've already done Savasana. Still feeling tired... going to take a nap now!
To be true to yourself, listen to yourself, allow yourself to be tired or slow or sick....I think also this is what yoga teaches us.
Me too! Learning in progress! I was raised with the mantra : “we don t listen to ourselves! We push! We work!”
Yes, me too!
me too :)
Me too! I keep thinking I'll rest, just after I've done just this one more thing.....And then there's another 'just one more thing' until by the end of the day I'm wrung out. On the days that Savasana gets a look in, I can be tired at the end of the day but it's a different quality - more easeful somehow.
Me too! I noticed today when I felt tired, my first reaction was to force myself to get up and “do” something. I’m not sure where this resistance to rest comes from.
Me too!! xx
Me too! Thanks for the kind reminder.❤️
me too 😘
Me too! As you know difficult with responsibilities. But you can make it happen.
Me too! And was called a 'lazy ass bitch ' by my partner when I finally did lie down a couple weeks ago. We are now separated. I have been sick all week. Slept until 12:30pm today, maybe for the first time in my life. I never sleep this late!
Thank You for the encouragement to listen to my body! I was considering a nap or.... I've already done Savasana. Still feeling tired... going to take a nap now!
Me too.
Me too! But I am not very good at stopping!
Me too😴😴
"me too".
I refer to what happens to me as "spinning".
Resting / Restorative Yoga in simple terms "unspins" me!!❤️❤️