Gorgeous! The “ellipses” were extravagant invitations. Thank you for sharing your in-context ways assisting us being at home in the muddy waters. Blessings! Beth from PA US
Something about the simplicity (and brevity!) of this got through my current wall of busyness - thank you Lizzie 😊 So beautifully and joyfully taught as always 🙏🏻
Such a simple, but powerful practice. Turning toward breath, with fingers and counting. Pause, breathe.....I keep practicing with your help Lizzie. Maha Gratitude! Charlotte
Wonderful simple reminder to also breath consciously while running the multiple shows of mum, wife, daughter, employee, self-employed, friend...etc...and crocheting a wondeful yogic activity where you have to be in the present moment otherwise you mess up the next stich. Namaste!
Lovely practice! Amazing how different you can feel in just 5 breaths. I teach yoga and offer similar practice to my students. I forget to offer it to myself! Thank you.
Dear Lizzie🤍
Thank you so much for sharing your poignant practice of 5 breaths.
I found it deeply powerful and as with all of your beautiful work, I enjoyed every second!
I feel so blessed to have discovered you & your precious Mama!
I always get excited when I see your name pop up in my Inbox and I cherish your Emails!
I am truly grateful to you and your Mama for your generous gracious energy and wisdom in all that you share.
Wishing you a wonderful week ahead.
With my brightest light,
Tiffany (recently moved from the UK and now living in Montenegro). 🤍xx
So glad you’re here with us, Tiffany!
Gorgeous! The “ellipses” were extravagant invitations. Thank you for sharing your in-context ways assisting us being at home in the muddy waters. Blessings! Beth from PA US
Yup. It’s muddy out there. So glad you’re here!
The world needs more of that. "Keep on keeping on."
Yes, it was and yes, I do appreciate these little practices. And I pass them on. Thank you so much.
Thank you for the short practice of breath, it was perfect.
Would love to see more short practice
Namaste 🙏🏻
Something about the simplicity (and brevity!) of this got through my current wall of busyness - thank you Lizzie 😊 So beautifully and joyfully taught as always 🙏🏻
The shift in the nervesystem, is only 5 breath away.
Thanks for the pop up videos 🤲
Thank you Lizzie. Such joy as I prepare to to my Yin Yoga Class.
Very good short practice. Thank you. And yes to more short practices. So powerful. Love from Brno. Naďa.
Just what I needed on a busy Monday morning!
Thank you so much and more please!!!!❤️
Such a simple, but powerful practice. Turning toward breath, with fingers and counting. Pause, breathe.....I keep practicing with your help Lizzie. Maha Gratitude! Charlotte
Wonderful simple reminder to also breath consciously while running the multiple shows of mum, wife, daughter, employee, self-employed, friend...etc...and crocheting a wondeful yogic activity where you have to be in the present moment otherwise you mess up the next stich. Namaste!
So wonderful! Shifted my annoyance to calm mind! Yes to short practices. Such good reminders to remember!
Thanks so much ❤️
Lovely practice! Amazing how different you can feel in just 5 breaths. I teach yoga and offer similar practice to my students. I forget to offer it to myself! Thank you.
Thanks, a great reminder!
Love this Lizzie, My friends and I do some word or phrase every month rotating so each one has a turn. This month's word was Breathe. synchronicity.