Above is a simple practice to shift your nervous system, one breath at a time. Was it helpful? Please let me know:
And, if you want to dive deeper, consider joining our Pranayama Intensive course. Mama has the most gentle way of guiding the breath. Plus: asana sequences that prepare the body to receive these subtle practices. Delicious.
Sending love,
Lizzie
Upcoming ways to connect:
On Demand Slooow Flow class with me
On Demand Yoga and Immunity is a 2.5 hour Restorative practice with Mama
October 11 Office Hours with Mama about Practicing Dharana: Giving attention to what matters
Somatic Self Care podcast has lots of free short practice videos to explore
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