I just started tapping too and downloaded the tapping solution app. I actually used the framework from their app to create a tapping exercise for a community mediation class around feeling our shared humanity. I am lovable because you are lovable. We are lovable because we exist. It felt really awesome to share.
So many resources; so many options and depth on "how to tap". Really enjoyed the intro video and look forward to diving deeper into the website provided. Thank you Lizzie🎉
Yes, motherhood is a roller coaster of feelings, sometimes pulling you into opposite directions in just one moment. I have used tapping in the past. Recently I did my certification in Emotion Code because I discovered this to be a very neat way to release emotional baggage.
Emotion Code is an energy based method developed by Dr Bradley Nelson. (www.discoverhealing.com) With the help of muscle testing you find trapped emotions and release them by swiping over your governing meridian. I love the simplicity of it. It can even be done over distance.
Thank you so much for speaking your truth. While my three kiddos are older now I remember being where you are and your words resonated deeply with then and even now that they are in high school and middle school.
Reading this enabled a little deeper breath, and a little more softening during my work day - Namaste.
I just started tapping too and downloaded the tapping solution app. I actually used the framework from their app to create a tapping exercise for a community mediation class around feeling our shared humanity. I am lovable because you are lovable. We are lovable because we exist. It felt really awesome to share.
Oh, didn't know about the app. Thanks!
So many resources; so many options and depth on "how to tap". Really enjoyed the intro video and look forward to diving deeper into the website provided. Thank you Lizzie🎉
You're so welcome, Charlotte!
Hi Lizzie,
Thank you for sharing this great ressource!
I tried the free taping meditation and it helped released my anxiety!
I will definitely continue to explore tapping.
Sylvie
and there's the website of the father of tapping or EFT, Gary Graig, https://www.emofree.com/
Signed up for her newsletter, thanks!
Yes, motherhood is a roller coaster of feelings, sometimes pulling you into opposite directions in just one moment. I have used tapping in the past. Recently I did my certification in Emotion Code because I discovered this to be a very neat way to release emotional baggage.
What's Emotion Code, Susann?
Emotion Code is an energy based method developed by Dr Bradley Nelson. (www.discoverhealing.com) With the help of muscle testing you find trapped emotions and release them by swiping over your governing meridian. I love the simplicity of it. It can even be done over distance.
Thank you so much for speaking your truth. While my three kiddos are older now I remember being where you are and your words resonated deeply with then and even now that they are in high school and middle school.
Reading this enabled a little deeper breath, and a little more softening during my work day - Namaste.
Awww, thanks for the empathy, Zetty