18 Comments
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Marie-Pier's avatar

I would have taken more (longer) but it was delicious

Thank you Lizzie and Judith, it was lovely as usual

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debbie kephart's avatar

Ahhhh

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Melissa Spencer's avatar

I'm in love with this posture! Thank you! Love you both so much!

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Lizzie Lasater's avatar

You're so welcome, Melissa!

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Sarah Thornton's avatar

Thank you so much Lizzie and Judith! I feel so calm just listening to the both of you talk. I love your energy together. Thank you for this gift!

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Lizzie Lasater's avatar

You're so very welcome, Sarah!

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Liana McLellan's avatar

Softened

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Lizzie Lasater's avatar

Love.

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Lauren C's avatar

Light.

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Lizzie Lasater's avatar

Wonderful

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Milo Minnis's avatar

My sweet kitty is dying and I so needed refuge and shelter today. It calmed me and reminded me to live in the moment. I love these guided savasanas/restoratives because as a teacher someone takes care of me for a change. I let go so much more. Namaste'

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Lizzie Lasater's avatar

Sending love, Milo

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Gale Staley Mcallister's avatar

Watched this 3 times last week Lizzie. The very best. Thanks to your mom and you.

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Lizzie Lasater's avatar

Your practice is a gift you give to yourself and the world at the same time.

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solasan's avatar

that was just what I needed! thanks. Bigger blanket another time, as I came to feeling chilly just before Judith brought us back into the room. Much gratitude x

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Lizzie Lasater's avatar

Yes - warmth is a key ingredient in Restorative yoga...

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jnybrdLICSW's avatar

Much gratitude. Heavenly practice

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Lizzie Lasater's avatar

Big namaste to you, Jane

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