My sweet kitty is dying and I so needed refuge and shelter today. It calmed me and reminded me to live in the moment. I love these guided savasanas/restoratives because as a teacher someone takes care of me for a change. I let go so much more. Namaste'
that was just what I needed! thanks. Bigger blanket another time, as I came to feeling chilly just before Judith brought us back into the room. Much gratitude x
I would have taken more (longer) but it was delicious
Thank you Lizzie and Judith, it was lovely as usual
Ahhhh
I'm in love with this posture! Thank you! Love you both so much!
You're so welcome, Melissa!
Thank you so much Lizzie and Judith! I feel so calm just listening to the both of you talk. I love your energy together. Thank you for this gift!
You're so very welcome, Sarah!
Softened
Love.
Light.
Wonderful
My sweet kitty is dying and I so needed refuge and shelter today. It calmed me and reminded me to live in the moment. I love these guided savasanas/restoratives because as a teacher someone takes care of me for a change. I let go so much more. Namaste'
Sending love, Milo
Watched this 3 times last week Lizzie. The very best. Thanks to your mom and you.
Your practice is a gift you give to yourself and the world at the same time.
that was just what I needed! thanks. Bigger blanket another time, as I came to feeling chilly just before Judith brought us back into the room. Much gratitude x
Yes - warmth is a key ingredient in Restorative yoga...
Much gratitude. Heavenly practice
Big namaste to you, Jane