When was the last time you went into the cave? Turned off? Turned inward? Turned towards silence?
Here’s the recording from this week’s Savasana Session with Mama. In it she guides us in a full-length practice. In a single word, how do you feel after you allow yourself to surrender to this Savasana?
If you want to go deeper, consider joining our Savasana Intensive course. We’re offering 25% off through the end of the month. Or, join our Intensive Intensive bundle, which is an amazing deal.
Oh, and I’ve just posted a new YouTube video about how yoga practice shifts as we age.
Lastly, seven spots remain for my upcoming Restorative Yoga Teacher Training in the Netherlands. This is the last in-person training I’m offering until October in Munich.
Namaste and love,
Lizzie
Sheltering in Savasana