I’m delighted to announce that Somatic Self Care, my series of audio conversations and video practice interludes with Mary Richards, is now available on the Apple Podcast App, Google Podcasts, and here on YouTube.
Thank you for this offering, Lizzie and Mary! I haven't done any yoga all summer and I've been getting down on myself for it which then makes me put it off even more. I started listening to episodes the other day and the past two mornings I have done a 10-15 minute practice. :) I listened/watched the cat/cow video this morning - love these short, tidbit vids.
Yes - this is exactly what i'm curious about right now. functional movement and soulful strength via yoga. can't wait to hear it. thanks so much!!
Awesome!
Woot!
I would love to learn more about soulful strength training
Thank you Lizzie ~ very interested in all you mentioned ... wasn't able to find the Plank for Vagus Nerve Tone
Sounds good~ plank toning vagus nerve- interesting! thank you
Sounds great
Thank you
Thank you for this offering, Lizzie and Mary! I haven't done any yoga all summer and I've been getting down on myself for it which then makes me put it off even more. I started listening to episodes the other day and the past two mornings I have done a 10-15 minute practice. :) I listened/watched the cat/cow video this morning - love these short, tidbit vids.
Yes! Love it :).
You are both precious gifts. Thank you!!
You're so welcome, Diane!
Need a password to get on your slow flow zoom… thank you
Hi, Alison. When you register, the recording should play automatically. Is it working for you?
https://us02web.zoom.us/webinar/register/WN_rZNO1aKDTKq-A6HcYad_8g
I need a password to view.
Did you already pay with PayPal?
Oh my! I did not see that!
That’s the problem.
Sorry
Alison
Haha! Just emailed you the password...