17 Comments
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Beth T's avatar

Yes - this is exactly what i'm curious about right now. functional movement and soulful strength via yoga. can't wait to hear it. thanks so much!!

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Bethany's avatar

Awesome!

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Erica Morton Magill's avatar

Woot!

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Winnie Hull's avatar

I would love to learn more about soulful strength training

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Sarah Sudhā Evans's avatar

Thank you Lizzie ~ very interested in all you mentioned ... wasn't able to find the Plank for Vagus Nerve Tone

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Sarah Sudhā Evans's avatar

Sounds good~ plank toning vagus nerve- interesting! thank you

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Laura Potts-Sprague's avatar

Sounds great

Thank you

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Sarah's avatar

Thank you for this offering, Lizzie and Mary! I haven't done any yoga all summer and I've been getting down on myself for it which then makes me put it off even more. I started listening to episodes the other day and the past two mornings I have done a 10-15 minute practice. :) I listened/watched the cat/cow video this morning - love these short, tidbit vids.

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Laurie Schaeffer's avatar

Yes! Love it :).

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Diane Thayer's avatar

You are both precious gifts. Thank you!!

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Lizzie Lasater's avatar

You're so welcome, Diane!

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Alison's avatar

Need a password to get on your slow flow zoom… thank you

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Lizzie Lasater's avatar

Hi, Alison. When you register, the recording should play automatically. Is it working for you?

https://us02web.zoom.us/webinar/register/WN_rZNO1aKDTKq-A6HcYad_8g

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Alison's avatar

I need a password to view.

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Lizzie Lasater's avatar

Did you already pay with PayPal?

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Alison's avatar

Oh my! I did not see that!

That’s the problem.

Sorry

Alison

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Lizzie Lasater's avatar

Haha! Just emailed you the password...

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