Pod pod podcast!!!
I’m delighted to announce that Somatic Self Care, my series of audio conversations and video practice interludes with Mary Richards, is now available on the Apple Podcast App, Google Podcasts, and here on YouTube.
Season One, about the book Body Keeps the Score, is complete. How about a 15 minute Free the Breath practice? Or maybe you fancy a bit of Plank to tone your vagus nerve?
Speaking of plank, Season Two of the podcast, called Somatic Strength Basics is coming soon.
We’re recording this week, and wow my oblique abdominal muscles are sore. But it’s that good kind of sore reminding me throughout the day that I’m learning something new with my body. Know that I mean?
As a yoga therapist, Mary has a real talent for sharing and explaining effective functional movement. She’s also inclusive, offering modifications for all levels.
Sound interesting? Comment below if some soulful strength training is something you’d like to learn.
Lastly, I have a request: if you enjoy the free content in this newsletter, please consider saying “thank you” by shopping with my Amazon Affiliate link. I receive a small commission (at no cost to you) for anything you purchase within 24 hours of clicking on my tagged link. Why not add it to your favorites? I’d be very grateful.
Sending love,
Lizzie
Upcoming ways to connect:
On Demand Slooow Flow Zoom class with me
October 1 Yoga and Immunity live on Zoom (with recording)
October 3-6 Restorative Yoga Teacher Training in-person with me in Munich
October 11 Office Hours with Mama about Practicing Dharana: Giving attention to what matters
Yes - this is exactly what i'm curious about right now. functional movement and soulful strength via yoga. can't wait to hear it. thanks so much!!
Awesome!