That was beautiful as I laid here in bed and watched . I will definitely be adding this to the beginning of my asana class on Thursday . Funny because I started class this way last week, but this week I will hold it for 5 like you did . Great way to transition from a busy day to the beginning of class !
Thank you Lizzie I love it for myself. I have tried to teach a couple of my students but they found it difficult to bring their head to the floor. Should they skip this pose. I was afraid to suggest using a pillow, that it might cancel the affect of the backbend.
Exactly. If you raise the head then you're decreasing the energetic signature of the pose. I would suggest trying a lower amplitude with your students. Like using a thinner blanket. But in the end, it might not be the right pose for their bodies.
Beautiful! Did it right after teaching a class and I now I feel like I can do whatever is left to do today (make dinner, laundry etc) with a much more light heart. Thank you so much!
Hello Lizzie, this is wonderful and I loved your explanation of the transition from the outside world to the inner which so often is described in an over complicated way! I love doing this and often practice it but I’ll try a cushion next time. I also really liked the scarf idea! I also really like this platform, it feels much more personal. X
Thank you for sharing. I’ve been using a narrow cushion for a gentle backbend for a while now. I feel it’s a lot softer than blankets. I was going to ask what your view was on that, so thank you.
Hi Lizzie I just did your one blanket backbend with you. However, I had to adjust the cushion lower under my hips so that my back didn't hurt where I have sponylolisthesis at L5 S1, once I'd got it where I felt comfy, then it was lovely. Thank you! Blessings xxx
Thank you Lizzy! Recently I have been practicing this pose without knowing it is a 'real' yogapose! I felt I needed to do something to bend te spine in a gentle way in the opposite position of sitting, driving, even cycling all day. Now I am even more confident practicing this pose knowing that I am doing nothing wrong for the spine. So happy to know!
That was beautiful as I laid here in bed and watched . I will definitely be adding this to the beginning of my asana class on Thursday . Funny because I started class this way last week, but this week I will hold it for 5 like you did . Great way to transition from a busy day to the beginning of class !
Yes yes yes! You are the only person in your student's life who holds space for silence.
Thank you Lizzie I love it for myself. I have tried to teach a couple of my students but they found it difficult to bring their head to the floor. Should they skip this pose. I was afraid to suggest using a pillow, that it might cancel the affect of the backbend.
Exactly. If you raise the head then you're decreasing the energetic signature of the pose. I would suggest trying a lower amplitude with your students. Like using a thinner blanket. But in the end, it might not be the right pose for their bodies.
Thank you so much
Beautiful! Did it right after teaching a class and I now I feel like I can do whatever is left to do today (make dinner, laundry etc) with a much more light heart. Thank you so much!
And also loving this new space here at substack!
In those five minutes I went into a beautiful dreamland! I couldn’t believe it…..but of course, it’s my rest with Lizzie. Thank you so much! ❤️
You're so welcome. Isn't it amazing how just 5 minutes can save your day?
Peaceful, I felt in tune with myself and the beauty of the world!
Thank you :) This was lovely and restful
You are so welcome, Beth
Thank you! Would like to put a heart (like) but it says something went wrong....
Heart heart heart!!!
It was magical to wrap my neck scarf around my head and feel my eyes warm up and let go.... thank you
Hello Lizzie, this is wonderful and I loved your explanation of the transition from the outside world to the inner which so often is described in an over complicated way! I love doing this and often practice it but I’ll try a cushion next time. I also really liked the scarf idea! I also really like this platform, it feels much more personal. X
So glad it landed with you, Sophia
Thank you for sharing. I’ve been using a narrow cushion for a gentle backbend for a while now. I feel it’s a lot softer than blankets. I was going to ask what your view was on that, so thank you.
I love the scarf trick. 🙏🏽💜
thanks, lizzie. this is just what i needed today. stripped down and focused. did some lovingkindness practice while i rested. sending love.
Yes! Love hearing that you're being tender with yourself, Jude. Reminds me to do the same
Thank for sharing, so lovely!
Hi Lizzie I just did your one blanket backbend with you. However, I had to adjust the cushion lower under my hips so that my back didn't hurt where I have sponylolisthesis at L5 S1, once I'd got it where I felt comfy, then it was lovely. Thank you! Blessings xxx
Thank you Lizzy! Recently I have been practicing this pose without knowing it is a 'real' yogapose! I felt I needed to do something to bend te spine in a gentle way in the opposite position of sitting, driving, even cycling all day. Now I am even more confident practicing this pose knowing that I am doing nothing wrong for the spine. So happy to know!
Hurray for finding your way back home, Corine!
Hello, Australia. I miss you!