You're not broken. You don’t need to achieve more. You don’t need “wellness.” You’re just exhausted. Radical idea: how about making time to really rest today? Here’s a full length guided Restorative savasana from Mama. So, put your phone on airplane mode, make your physical body comfortable, and enjoy.
Thanks Lizzie I was so exhausted this week-end that your post reminded me that taking a break is also yoga. I did twice on Sunday supta baddha konasana with eyes covered and it was delicious. and I keep the savasana for difficult times during the week like a piece of chocolate to savour when I really need it. Namaste! @Barbara Sloat I am personally not put off by Lizzie referring to Judith as 'Mama' for me it shows humanity, authenticity and deep love.....however I am Italian and culturally the ties we have to our family are so strong that when I see it in others I feel 'at home'.
Free
Deeply silent at the end of this savasana. Thank you.
Thanks Lizzie I was so exhausted this week-end that your post reminded me that taking a break is also yoga. I did twice on Sunday supta baddha konasana with eyes covered and it was delicious. and I keep the savasana for difficult times during the week like a piece of chocolate to savour when I really need it. Namaste! @Barbara Sloat I am personally not put off by Lizzie referring to Judith as 'Mama' for me it shows humanity, authenticity and deep love.....however I am Italian and culturally the ties we have to our family are so strong that when I see it in others I feel 'at home'.
Perfect!
FYI to Barbara, “mama” refers in yoga to a master teacher or guru or person of wisdom I the yoga world. It shows both loved and respect.
Restored🙏🏻
Unplugged
Nutured
*Nurtured
Hi lovely I couldn’t listen to this only the intro 😢
😂 Sorry for the confusion. But the recording is mostly silence - because it's a guided Savasana...
Hi I thought guided was being guided.
Thanks
Please call her “Judith” - am I the only one put off by “Mama” ?
I love when Lizzie calls her mother Mama.
Sorry, Barbara. But it just wouldn't feel right to call my Mom "Judith" 😅
Was not able to access. Are you only posting through this app?
Yes, Christine. The Savasana is here on Dropbox:
https://www.dropbox.com/s/99ywdbs9yww7m4u/Complete%20Spaciousness%20-%20Restorative%20Savasana%20with%20Judith%20Hanson%20Lasater.mp3?dl=0