Exhausted?

Photo: Daniella Gruber

You're not broken.
You don’t need to achieve more.
You don’t need “wellness.”
You’re just exhausted.

Radical idea: how about making time to really rest today?

Here’s a full length guided Restorative savasana from Mama. So, put your phone on airplane mode, make your physical body comfortable, and enjoy.

Afterwards, please let me know how you feel. Bonus points if you can summarize your post-savasana state in a single word.

Until next Sunday,
Lizzie

PS. The above practice is excerpted from our course Practicing Patanjali: A self-paced journey through the rich philosophical underpinnings of yoga.