I'm blessed enough to be going to a day of physical, emotional and spriritual nourishment with a group of women gathered to share their life skills. My offering will be a yoga nidra - my absolute go-to in times of stress. Yoga nidra and savasana are twin practices for human sanity and resilience.
My contribution to the list, savouring the joy of being alive, being in the body, moving the body, and as you say - doing what brings us joy, and radiating this energy, instead of being a sponge for the grief.
Thank you, thank you, thank you for this, the first thing I read this morning. Bringing me steadiness as I start my day. Tea, some yoga, creating with beautiful fabrics, a good book to get lost in on this rainy Sunday. 🙏
What a beautiful quote, thank you! Today is the first time for a week that the heavy clouds have lifted so we are going for a long dog walk up in the hills to blow out all the fear and sadness!
Thanks you for encouraging this thought process with the prompt. I need to do this more.
Morning candlelight snuggles with my son while the rest of the house is still fast asleep. A slow stroll through the art gallery with a friend. Holding a warm mug of tea close, letting the steam wrap around me. A hand resting on my heart and forehead, with a gentle reminder that I am okay.
outside, outside, outside!!!!!!!
A very timely quote. Thank you Lizzie.
I'm blessed enough to be going to a day of physical, emotional and spriritual nourishment with a group of women gathered to share their life skills. My offering will be a yoga nidra - my absolute go-to in times of stress. Yoga nidra and savasana are twin practices for human sanity and resilience.
Be Grateful
Teaching with an abundance of joy.
Mac n’ cheese.
Being wholeheartedly available to my friends & family.
Thanks Lizzie, Great quote , a keeper ❤️
Thank you Lizzie for your list.
I have skipped over all of the emails related to the election showing up in my inbox.
Reminding myself to be in this moment.
Holding my friends, children and partner close.
Very powerful and sensible. Thank you for sharing.
Love this quote Lizzie. Thank you x
Love this post Lizzie thank you.
My contribution to the list, savouring the joy of being alive, being in the body, moving the body, and as you say - doing what brings us joy, and radiating this energy, instead of being a sponge for the grief.
Really appreciate you and all your offerings.
Thank you Lizzie ❤️! Love the quote!
Doing a lot of praying and walking…
♥️
With. Gratitude Lizzie appreciate you as your Mom was my introduction— warned by your connection to each other and the path.🙏🏽
Thank you, thank you, thank you for this, the first thing I read this morning. Bringing me steadiness as I start my day. Tea, some yoga, creating with beautiful fabrics, a good book to get lost in on this rainy Sunday. 🙏
What a beautiful quote, thank you! Today is the first time for a week that the heavy clouds have lifted so we are going for a long dog walk up in the hills to blow out all the fear and sadness!
Thank you for a beautiful reminder.
Thanks you for encouraging this thought process with the prompt. I need to do this more.
Morning candlelight snuggles with my son while the rest of the house is still fast asleep. A slow stroll through the art gallery with a friend. Holding a warm mug of tea close, letting the steam wrap around me. A hand resting on my heart and forehead, with a gentle reminder that I am okay.
Thank you, Lizzie, I needed go hear that. Praying for our country, namaste.