I signed up for somatic strength. Could I change over to the purchase of this package, I just completed Level 1 restorative trading with Judith Lasater and want to keep up my study. Karen Klima
Yes, it looks like you've already enrolled in our 2-for-1 deal: Somatic Strength + Deep Rest. Are you seeing them both when you login to your dashboard?
The description on the web for the Deep Rest says 2022...?? I assume maybe it should be 2023? Or perhaps I'm a year behind on my emails....
"With Lizzie as our guide, Mary will teach weekly 2-hour live classes (four consecutive Thursdays in January/February 2022: Jan 13th, Jan 20th, Jan 27th, and Feb 3rd) using different yoga techniques for quieting the nervous system, facilitating comfortable movement, and connecting to attention and awareness."
Updated. Thanks so much for catching this vestige from when we ran Deep Rest live last year. But Somatic Strength runs live starting tomorrow. Hope you can join us!
love to be on my side with loads of support, x
supta baddha konasana. it never fails to restore and amaze me.
Absolutely, one of the greatest hits.
I signed up for somatic strength. Could I change over to the purchase of this package, I just completed Level 1 restorative trading with Judith Lasater and want to keep up my study. Karen Klima
Yes, it looks like you've already enrolled in our 2-for-1 deal: Somatic Strength + Deep Rest. Are you seeing them both when you login to your dashboard?
https://www.lasater.yoga/users/sign_in
Constructive rest and supported savasana are my favourites at the moment. I love this newsletter!
The description on the web for the Deep Rest says 2022...?? I assume maybe it should be 2023? Or perhaps I'm a year behind on my emails....
"With Lizzie as our guide, Mary will teach weekly 2-hour live classes (four consecutive Thursdays in January/February 2022: Jan 13th, Jan 20th, Jan 27th, and Feb 3rd) using different yoga techniques for quieting the nervous system, facilitating comfortable movement, and connecting to attention and awareness."
Updated. Thanks so much for catching this vestige from when we ran Deep Rest live last year. But Somatic Strength runs live starting tomorrow. Hope you can join us!
https://www.lasater.yoga/courses/somatic-strength
Nothing like doing savasana on the lanai in Kauai. Surf rolling in and out alongside my breath.
Heaven.
1-blanket backbend
Did it yesterday afternoon, Silke. Always hits the spot.
Wonderful pose, definitely one of my all time favourites - or just with legs on a sofa too.
The music is a bit of an antithesis to the pose though ;-)
Yup. Agree 100%
I'm drawn lately to various supported variations of matsyasana.
Ohhhh, yum.