Thank you yet again Lizzie and Mary and Penelope for continuing to educate me. I loved how meditative the cat cow movement became and then resting in child’s pose. To use your words, So Delicious!!
I love Penelope"s tail on the screen! Made me laugh. Thank you Mary and Lizzie, this was wonderful. I think you are both the best yoga teachers, so calm and wise.
This is exactly what I needed for myself and to take out into the world to my students. The open invitation to see that everything is perfect exactly how it is felt so assuring and aligned with me in this moment. Thank you for all of your beautiful teachings. You are both such sacred souls...as is Penelope!
These slow, organic movements with breath brought me right to the present moment. I appreciate combining the conversations about body/mind connections, the book and bringing it at all into our body. Thank you! You two are great and fun teachers.
That was beautiful you two: as a fellow yoga teacher with neurological challenges: this work is very helpful. I do hope there is more on the way. Peace and gratitude. Love Bessels work too
loved this. simple and profound. your before and after face, lizzie, was remarkable. thank you, mary and lizzie.
Thank you so much Lizzie and Mary! I loves it for myself and my students loved it too! Soothing and meditative. All we need right now ! Namaste
yes yes yes!
Love this cat/cow session!
Thank you yet again Lizzie and Mary and Penelope for continuing to educate me. I loved how meditative the cat cow movement became and then resting in child’s pose. To use your words, So Delicious!!
You’re right! Penelope is the true mastermind behind the scenes 😂
PS: This Cat Cow has a profound effect on me. Feel very relaxed, warm, tingly. Wow!
I love Penelope"s tail on the screen! Made me laugh. Thank you Mary and Lizzie, this was wonderful. I think you are both the best yoga teachers, so calm and wise.
What a great explanation! I love that sequence and now I know why thank you thank you thank you :-)
Amazing! Thank you.
This is exactly what I needed for myself and to take out into the world to my students. The open invitation to see that everything is perfect exactly how it is felt so assuring and aligned with me in this moment. Thank you for all of your beautiful teachings. You are both such sacred souls...as is Penelope!
So insightful. One of the most common movements in yoga gets a deeper look and feel. I loved it. Thank you.
What a beautiful practice thank you both so much for sharing, I felt calm and relaxed just listening to you both. Love and light x
love love love. Will be incorporating this right before savasana.
These slow, organic movements with breath brought me right to the present moment. I appreciate combining the conversations about body/mind connections, the book and bringing it at all into our body. Thank you! You two are great and fun teachers.
Wow that was beautiful! I was just talking to a friend about finding those things we can do which allow us to be extremely present moment 💛💛💛
Beautiful. thank You. Are you talking about the book as well?
That was beautiful you two: as a fellow yoga teacher with neurological challenges: this work is very helpful. I do hope there is more on the way. Peace and gratitude. Love Bessels work too