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The intention to rest

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I wake up anxious, and fall into bed over-stimulated and exhausted.

What would it be to invite more rest into the rhythm of my day? How would it feel to take rest seriously, while staying playful and soft with my resistance? What does it mean to nurture the intention to rest?

That’s the theme of this week’s Savasana Session. Recording above, may it be of service.

Please save the date for our next free Savasana Session: Saturday September 10th at 7a PT, 8a MT, 10a ET, 3p UK, 4p EU, and midnight in Sydney. Recording goes out here the following Sunday. Why not invite a yoga friend to join? I’d be honored if you forward this email.

And lastly, what a bittersweet pleasure to read your answers to last week’s question: I resist rest because… Thank you for responding; I so resonate with themes like: feeling lazy, the unending todo list, caring for others, and thinking “I’ll do it later”. If you’re craving some encouragement to practice, why not join us next month for our Spacious Summer event?

Sending love,
Lizzie


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Rest with Lizzie Lasater
Rest with Lizzie Lasater
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Lizzie Lasater