Have you experienced emotional turmoil in the last week?
That’s a big yes from me.
And when I asked that question at the beginning of this Live Savasana Session - more than half of us raised our hands.
That’s exactly what we’re doing with Restorative yoga: connecting with our emotional bodies, softening our gaze, and holding space for hope.
I love you.
And I believe in you.
Xx,
Lizzie
PS. If you make time to do this video practice, please leave a comment: on the scale of 1-10, how did you feel before, and then after savasana?
Featured course:
Meditation helps me see myself with soft eyes. Are you ready to find a practical path to the mystical? Our approach to meditation leads you naturally to the realization that meditation is not just a mental practice, but rather a deeply embodied one. With our Meditation Intensive course you will discover that while it seems like meditation is something we do with the mind, that is only just the beginning. We need the whole body to meditate fully.
Upcoming ways to connect:
Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.
Save the date for our next free live session for subscribers to this newsletter: Tuesday April 26th at 10:30am Salzburg time. As always, the recording goes out here later that week.
Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).
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