I’m listening to this song on repeat. It’s about how three days alone on the beach can help you dive back down into your inner wisdom. (Yes, please!) Plus the singer has the sexiest raspy voice I know. (Here’s a translation for my english speakers.)
Obviously, escaping to the beach is not always possible. I know you might have a job or kids or a dog or an empty bank account.
But you can slow down inside of your busy life. You can down-shift.
Letting go of rushing, for example, is a powerful form of everyday self care. Wanna try it together this week?
(Video above is from Instagram. Are you following over there?)
You’re warmly invited to join our next live (with recording) Office Hours call - it’s about deepening your yoga practice off the mat.
Lastly, have you listened to our Somatic Self Care Podcast yet? In case you’d like to have the files on your computer, here are Season 1 (about trauma in the body) and Season 2 (about somatic strength training) on Dropbox.
Oh, and I love you.
Until next Sunday,
Lizzie
Featured design:
As the Zen Proverb states, “May we live like the lotus, at home in the muddy water.” The beautiful lotus flower only grows in mud, a reminder that beauty and vitality can prevail. Wear this necklace for strength, resilience and creativity.
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