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Lesli B Kotloski's avatar

I sit and pray to God to "allow His voice to come thru me and let the teaching be received in love and joy to enhance someone's life and make a difference".

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Lauren C's avatar

I teach on Zoom too, so find this a good question. I set up the space with the props in view, decide on my opening asana and use the bathroom. I always open with the same welcome sentences to connect my voice to my body and brain. I also step to the very center of my mat and exhale down through my body to the bottom of my feet into Tadasana.

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