Carpe Savasana is my new favorite mantra.
Who are you living this life for? For your parents’ expectations? For your in-laws approval? For more money in your bank account? To be perfect? This is your life. This day is all we have for sure. That’s why I say, Carpe Savasana, baby.
Here’s a 60 second Instagram Reel I recently posted about this idea.
And a quote I love from Devon Price in the wonderful new book Laziness Does Not Exist
“Most of us spend the majority of our days feeling tired, overwhelmed, and disappointed in ourselves, certain we’ve come up short. No matter how much we’ve accomplished or how hard we’ve worked, we never believe we’ve done enough to feel satisfied or at peace. We never think we deserve a break…This worldview is ruining our lives.”
Sound familiar? Please leave a comment if you can relate.
Or, let me know how you feel after practicing with the above Savasana Session video recorded earlier this week.
We’re welcoming a special guest for next month’s live Savasana Session: Judith Hanson Lasater, also known as Mama. These sessions are free for subscribers to this newsletter, with the recording going out here the following Sunday.
Save the date: Tuesday, May 17th at 10:30 am Salzburg time. Sorry, my American friends, I know it’s early. Here’s the link to register for free and join us live on Zoom.
And stay tuned for new Somatic Self Care content coming next week.
Sending love,
Lizzie
Upcoming ways to connect:
Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.
Our next free live Savasana Session for subscribers to this newsletter: Tuesday, May 17th at 10:30 am Salzburg time. As always, the recording goes out here later that week.
Carpe Savasana