It’s time for another interlude.
We plan to alternate our podcast conversations about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma with short videos. We hope they act as encouragements to drop away from the story in your mind and into the sensations in your body.
Today, Mary Richards shares a breathing practice for heart rate variability. And it’s good. Leave a comment if you enjoyed this video. We love hearing from you.
Talk soon,
Lizzie
Upcoming ways to connect:
Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.
Save the date for our next free live session for subscribers to this newsletter: Tuesday April 26th at 10:30am Salzburg time. As always, the recording goes out here later that week.
Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).
Breathing for your heart