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19

Breathing for your heart

19

It’s time for another interlude.

We plan to alternate our podcast conversations about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma with short videos. We hope they act as encouragements to drop away from the story in your mind and into the sensations in your body.

Today, Mary Richards shares a breathing practice for heart rate variability. And it’s good. Leave a comment if you enjoyed this video. We love hearing from you.

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Talk soon,
Lizzie


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Rest with Lizzie Lasater
Rest with Lizzie Lasater
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Lizzie Lasater