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Are you ready for a plank party?

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Mary Richards loves plank. In this interlude episode she offers us a core integration exercise to leverage our neuroplasticity and develop our sensory integration skills. In other words, we’re going to move out of the spinning mind and down into the belly.

We’ll be back next week with another audio episode about The Body Keeps the Score. Until then, you may enjoy listening to this excellent New York Times podcast interview with the author.

Talk soon,
Lizzie

PS. Thank you for the kind comments and replies to Sunday’s email. I’m still Covid positive, but back on my feet and slowing building my stamina. Considering sharing a “Chair Yoga for Covid Recovery” video soon. Is that something you’d like? Please leave a comment and let me know.

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