Mary Richards loves plank. In this interlude episode she offers us a core integration exercise to leverage our neuroplasticity and develop our sensory integration skills. In other words, we’re going to move out of the spinning mind and down into the belly.
We’ll be back next week with another audio episode about The Body Keeps the Score. Until then, you may enjoy listening to this excellent New York Times podcast interview with the author.
Talk soon,
Lizzie
PS. Thank you for the kind comments and replies to Sunday’s email. I’m still Covid positive, but back on my feet and slowing building my stamina. Considering sharing a “Chair Yoga for Covid Recovery” video soon. Is that something you’d like? Please leave a comment and let me know.
Upcoming ways to connect:
Save the date for our next free live Savasana Session for subscribers to this newsletter: Tuesday April 26th at 10:30am Salzburg time. As always, the recording goes out here later that week.
Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).
Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.
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