I'm in Belize right now. And with all the stresses of travel, this was a perfect gift that I found with some unread emails. Thank you & Happy Holidays!!
That was so rad! I didn't even realize how stressed and disconnected I had become from my body. Big stressor in recent days added up more than I had realized. This helped me so much! Thank you
I personally experience worst anxiety on Sundays and Mondays. Your offerings most welcome! I should know how to ease all of this, have taught yoga in past...
I think Momentum Mondays is what we all need to do. Think of as the Start of the week instead of a dread. "How will your week unfold?"
Lizzie I am probably one of the few that don't do Instagram or any more than email and a small amount of facebook. I feel I don't want to spend my mornings or days at the computer.
I'm in Belize right now. And with all the stresses of travel, this was a perfect gift that I found with some unread emails. Thank you & Happy Holidays!!
Diane
So glad, Diane. Happy holidays to you too!
That was stunning. Loved the usefulness of it an the sensations offer quite a lot for attention to focus on :)
That was so rad! I didn't even realize how stressed and disconnected I had become from my body. Big stressor in recent days added up more than I had realized. This helped me so much! Thank you
So glad it landed with you, Kelly. Breathing is so simple, yet so powerful to shift our consciousness...
Lovely! Thank you. Such a short time to make such a big difference ❤️
delicious. back for thirds xx thank you, lizzie.
So comforting. I feel back together! Thanks!
Well it’s Tuesday late afternoon and this beautiful practise helped kick my catastrophising anxiety in touch.
I personally experience worst anxiety on Sundays and Mondays. Your offerings most welcome! I should know how to ease all of this, have taught yoga in past...
Have you seen this: https://www.instagram.com/p/CdVFDVBArK5/
Yes I love this idea
Great. Have you seen this: https://www.instagram.com/p/CdVFDVBArK5/
Yes Lizzie! GREAT IDEA!!
Hurray! Have you seen this: https://www.instagram.com/p/CdVFDVBArK5/
I think Momentum Mondays is what we all need to do. Think of as the Start of the week instead of a dread. "How will your week unfold?"
Lizzie I am probably one of the few that don't do Instagram or any more than email and a small amount of facebook. I feel I don't want to spend my mornings or days at the computer.
Good point, Corine. Let me figure out how to share it elsewhere.
Yes… I am dreaming of taking Mondays off; why not make it a day to look forward to?
Yay to Monday's off. Have you seen this: https://www.instagram.com/p/CdVFDVBArK5/
Yessss🙏
Here you go, Roberta: https://www.instagram.com/p/CdVFDVBArK5/
thanks
you're so welcome, Aleksandra
I love the momentum mondays idea :)
Super. Have you seen this? https://www.instagram.com/p/CdVFDVBArK5/