Yoga Talks

What a pleasure to have a frank conversation with a man about menopause. If felt groundbreaking, somehow, that Mama and I were recently on the Yoga Talks Podcast with the big-hearted J Brown talking about our new Somatic Woman course.

(Which, btw, is open for pre-enrollment with a big discount now through May 8th.)

Other than that, I’ve got two free class recordings to share with you today: Yoga Beyond Menopause with Judith Hanson Lasater and The Menopause Belly with Mary Richards.

Until next Sunday,
Lizzie