The word yoga usually means physical postures. Most yoga classes are taught with the physical body in the foreground. Just think: what the teacher says during class, sometimes called cues, mostly instruct the student how to move their body.
But what is the background of yoga? What can we learn by exploring the profound philosophy of this ancient discipline? How can this philosophy inform and uplift our asana practice? Inform and uplift our lives?
When you just focus on your body, and ignore the study of yoga philosophy, you miss out on a vast depth of study that brings sweetness to your practice. It’s like going on a roadtrip without a map.
So is yoga philosophy still relevant today? Absolutely.
Sure, we live in an era of jet engines, climate change, and social media, but the insights of yoga philosophy – about the nature of the mind and how to find relief from the suffering we cause ourselves – could not be more urgent.
This fall, Mama and I focus on the rich philosophical underpinnings of the practice in our new course Practicing the Yoga Sutra of Patanjali. Special pre-enrollment discount available through September 12th.
And you’re warmly invited to attend our free class on September 6th called Integrating Yoga Philosophy. Sign up to join via Zoom, or receive the recording.
Oh and lastly: have you seen I’m offering a Slooow Flow Zoom Class next weekend? We’ll gather to establish an unhurried relationship with your breath. Students have already signed up from Tennessee to Israel. Join us!
Until next Sunday,
Lizzie
Upcoming ways to connect:
September 6 Free Class: Integrating Yoga Philosophy
September 10 Free Savasana Session for newsletter subscribers
September 10 Slooow Flow Zoom class: $15 to join live or watch the recording
September 11 Restorative Workshop in Munich
October 3-6 Restorative Yoga Teacher Training with me in Munich
Why is yoga philosophy essential for practice?