Where can I relax right now?

“Where can I relax right now? Where am I holding tension that doesn’t serve this moment? How could I actually make this easier by doing less?”

These are the questions I keep asking myself while back-country skiing here in the wildlands of northern Iceland.

Especially when I get scared, sliding down icy slopes, I keep reminding myself to relax. Everything gets better - I ski safer, respond to the terrain better, feel better, enjoy more - when I relax.

But doesn’t that also apply to my life? To your life?

So, today, I encourage you to ask yourself this single question over and over: where can I let go?

And if you like playing with this mantra, please let me know how it feels in your body.

Sending love,
Lizzie

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Upcoming ways to connect:

• Join me in-person in June for a Restorative Yoga Teacher Training or Pranayama Experience in Utrecht: a charming university town in the Netherlands.

• Shoulderstand is Mama’s favorite pose. Join us for part-two of our Shoulderstand Masterclass on April 12th (or watch the recording) and you’ll receive the recording from part-one for free.

• Save the date for our next free live session for subscribers to this newsletter: Tuesday April 26th at 10:30am Salzburg time. As always, the recording goes out here later that week.

• Do you want to practice more Restorative yoga, pranayama, and meditation? Join us for Silence is Everywhere: a three-day experiential Zoom workshop (with recording).