Two free videos and a link to share:
Restorative Recharge: Shifting inertia with conscious rest is an hour-long practice for our New Moon Mail newsletter on February 9th. I’m sharing the link with you early because I love you and want you to practice Restorative Yoga this weekend.
And here’s a conversation for teachers about How to sequence a Restorative Yoga class.
Our online Restorative Yoga Teacher Training starts on March 12th. It’s the only one we’ll offer in 2024, and it’s more than half full. Tempted? Reply to this email with any questions.
Flying is an immersive form of silence.
Intense, calm, focus.
Everything falls away.
No personality, no ego, no body.
No space to plan, or worry, or ruminate.
Attention is completely captured by steering
and breathing
and resisting the urge to panic 😜
Until next Sunday,
Lizzie
Wow, Lizzie, I love this and can feel the surge of adrenalin in your body communicated in mine as if I was right there. PS My partner and I will be in Salzburg early April for 4 nights...maybe a cappucino date could happen?
What an excellent way to rise above it allllllllll