Technologies of acceleration

Watch the full Reel on Instagram

Jump cuts
and podcasts on 1.5 speed
TikTok and Tweets
and What’sApp
even Amazon Prime.

We’re surrounded by technologies of acceleration.
So that we can consume more.

Restorative yoga offers a luxurious spaciousness
Where you don’t need to consume anything.
You don’t need to produce anything.

You are enough.

(From a recent Instagram Reel)

Sharing a video today where Mama teaches Legs up the Wall. (It’s an excerpt from our Taking Refuge course.) This is a powerful pose for turning your brain to the off position - as well as supporting digestion, fertility, and immunity.

You might also like listening to this podcast episode called the Happiness of Silence.

Oh, and this New Yorker piece, about the pettiness of being human, made me laugh.

Does any of this resonate? Please comment and let me know.

Until next Sunday,
Lizzie

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Want to connect in-person?

How about an in-person Restorative teacher training in Paris? Or wanna come on Restorative retreat with me?

August in the mountains of Montana with Mama and September near the beach in Southern Italy are both already half full. What are you waiting for?