Spaciousness is self care
How was your week, darling?
Was it full of appointments and rushing and busy-ness? Did you feel constantly behind schedule, annoyed by all of the emails and WhatsApp messages calling for your attention? Did your heart ache when you read the news? Me too.
This summer, my focus is remembering spaciousness: spaciousness as self care.
It doesn’t have to be complicated. It’s mostly about believing that I’m allowed to pause. Knowing that I’m allowed to feel expansive and relaxed and held. Accepting that inside of this breath, nothing is wrong.
That’s why I asked Mama to teach an entire Spacious Summer class around this theme. Join us to practice live next week: Thursday, July 7th, or watch the recording. Together, we’ll move, and rest in spaciousness.
I believe in your wellness.
Talk soon,
Lizzie
Upcoming ways to connect:
July 7 Spacious Summer: active and quiet practice with Mama and me.
August Slowing down retreat in Montana. Fancy a week of yoga summer camp?
September 10 Free Savasana Session for newsletter subscribers.
I freaking love you Lizzie.
Thank you for always bringing the really real.
The daily real.
Lizzie, I love you, your spirit, your work, your excellence!!!
But I hope you reconsider calling Judith “Mama.” To me she is Judith, yoga teacher, philosopher, guru. !! She is Judith Lasater.