Sometimes slowing down is the best way to move forward

When was the last time you listened to your heart? Really paused to feel it beating

Interoception, feeling your inner states in realtime, is a skill that enhances your ability to make clear decisions. So right now, close your eyes and see if you can find your heartbeat. Can you stay present with this rhythm for eight beats?

Evidence suggests that this is a simple way to train interoceptive awareness. Curious why? Read more in the stimulating book The Extended Mind

Another way to explore interoception is via Savasana, my favorite pose. Here’s a Midday De-Stress 😴 Simple Restorative Yoga Savasana video I just posted on YouTube.

And, if you’re ready to dive deeper, consider joining our Savasana Intensive. We’re offering 25% off through Wednesday, June 1st. Or join via our Intensive Intensive, and get a free enrollment in our massive Yoga Myths course. Offer also ends this month.

Shifting ourselves is the only reliable way to change the world. I believe in your wellness, darling.

Until next week,
Lizzie