Silence influencer?

Photo from the lovable Daniella Gruber

I read a lot this week. In my summer pause – working less and posting less (actually deleted Instagram from my phone) – I’m opening up more time for reading and daydreaming.

What are your favorite books about silence as self care? I’d love to hear your recommendations:

My current favorites are:

Silence in an Age of Noise
The Book of Rest
The Untethered Soul
The Art of Stillness

Sometimes, I think of myself as a silence influencer: writing these newsletters, hosting Zooms, cheerleading for you to find silence every day.

My passion comes from knowing that resting helps me build resiliency to stress, attune to my inner states, unlock creativity, self sooth, relax into my abundant inner energy, and even transform how I experience my body. Don’t you agree?

Sending you love across the skies.

Until next week,
Lizzie

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Upcoming ways to connect:

• Spirit Jewelry Tempted to order a limited edition eye mask or necklace from my collection? This is the week! I’m closing the online shop soon for a month of vacation.

• Spacious Summer Did you miss the wonderful led active and quiet practice with Mama this week? The recording is still available for purchase here.

• August Slowing down retreat in Montana. Fancy a week of grown-up yoga summer camp?

• September 10 Free Savasana Session for newsletter subscribers.