Savasana moves me
Savasana moves me from:
doing into being
external into internal
anxiety into calm
discomfort into ease
exhaustion into release
rushing into presence
contraction into spaciousness
overstimulation into relaxation
and noise into silence.
So the only question is: where do I want to live today?
Until next Sunday,
Lizzie
Let’s practice together!
I'm leading a Restorative Yoga retreat in sunny Southern Italy this week, filled with rest and delicious vegetarian food. Want to join us next September? Drop your info here, and I’ll email you when registration opens for 2025.
Or, how about joining me this November in Paris for a Restorative Reset? We’ll dive into the science (and experience) of deep relaxation—plus there’ll be time for shopping, chocolate croissants, and long walks in Paris. Heaven, right?
Lastly, don’t miss Love Your Lower Back, starting online October 9th! Learn about your pelvis as the engine of movement in the body, prevent or reverse lower back pain, and gain back mobility. Pre-enrollment discount also ends October 9th.
savasana is my safe place, my favorite non-active activity.
it is ten years since i trained with your mom and i am grateful for the space it created in my life.
and still creates.
it never ever fails to ground me and heal me.
I really like your poetry about savasana