Gentle Gut Yoga
I’m building back after a bad bout of food poisoning in Senegal two weeks ago. Focusing on rest, recovery, reconnecting, and repair.
To that end, I’ve recorded a Gentle Gut Yoga class to share. Please like, comment, and subscribe over on YouTube. All that helps to delight the algorithm Gods.
Until next Sunday,
Lizzie
Last chance:
Enrollment in our only Restorative Yoga online training this year closes this Tuesday, March 12th. If you’re interested, reply to this email, and we can discuss if it’s a good fit.