Balance (in asana and in life) is dynamic.
I write from the Lido in Venice, Italy, where I’m spending a few days (with friends - without my kids) visiting the art biennale. The program isn’t about “wellness.” But it is about nourishing myself with the aesthetic pleasures of art and laughter and pasta and Prosecco.
What would finding dynamic balance look like for you today? How can you invite more lightness into your body? How can you prioritize pleasure?
Until next Sunday,
Lizzie
Upcoming ways to connect:
On Demand Slooow Flow class with me
On Demand Yoga and Immunity is a 2.5 hour Restorative practice with Mama
October 11 Office Hours with Mama about Practicing Dharana: Giving attention to what matters
Somatic Self Care podcast has lots of free short practice videos to explore
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