I write from Connecticut where I’m spending a few days in conversation with family, cooking, and connecting around a bottle of wine. So nourishing for my spirit.
But my physical body is tired from traveling all the way from Austria. So, this afternoon I’ve snuck upstairs for 20 minutes of silence.
If you practice along, please let me know (in two words) how you felt before and after. For example, I moved from frazzled to tranquil. Comment below!
How will you make space for rest today?
Sending love,
Lizzie
Jetlag Savasana