Are you on Pinterest?

I’m stumbling onto Pinterest, slowly learning what works and serves people there. Here’s my profile: very grateful for a follow!

I’d also love to hear your candid advice: What are your favorite yoga accounts? Favorite accounts in general? What type of content works best for you on that platform?

My other topic for today is that I highly recommend The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which we’re reading in our Somatic Woman course.

My three key take aways:

1. Mindset shift: reframing menopause as an upgrade.

2. Hormones drive behavior.

3. The landscape of the female brain is remade by some 500 cycles/lifetime. Waves of estrogen, luteinizing hormone, follicle stimulating hormone, oxytocin, and progesterone actually shift the functioning of the brain. Basically: I’m not crazy, just a woman.

More detail in my mini-book review video over on YouTube.

Thank you for being here. Sending love.

Until next Sunday,
Lizzie