Your brilliant body knows how to relax.
She’s an animal, remember?
It’s that bossy brain who thinks too much:
Thinks you’re lazy
Thinks you don’t have time
Thinks exhaustion is acceptable.
But if you give her the chance,
Your brilliant body can lead the way.
She already knows how to relax.
Guided Savasana Non Sleep Deep Rest: Your brilliant body knows how to relax waiting for you on YouTube.
Until next Sunday,
Lizzie
Two free classes for you:
Sunday Savasana Session with me on July 14th at 7am Pacific time. The Zoom link (and recording) goes out via this newsletter.
Lower Back Love: Stretch, strengthen, and soothe your grumpy lower back with Mama (Judith Hanson Lasater, PhD and Physical Therapist). Subscribe to our monthly New Moon Mail to receive the Zoom link and recording.
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Thank you 🙏